


Italian Retreat
22nd September-24th September
Set on the Umbrian and Tuscan border, join us for a weekend wellness retreat.
Focused on creating new connections and creating your own adventure, you'll experience daily activities of hiking, yoga, meditation and reflection.
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Set in the peaceful countryside, this women's only retreat will help you unwind, reflect and create friendships. Places are limited to a maximum of 8 to ensure a small group size and close community.
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Price: £400 pp
Deposit (non-refundable) £150
Included: Activities, travel whilst on retreat, meals, accommodation. Flights are not included, Italian airport transfers can be arranged separately.

Zoe
I’ve been training with Chrissie for 18 weeks now and I’ve noticed obvious changes in both my physical and mental health. I’ve always thought I never really needed a PT because I’ve never had a problem with motivation to exercise, but I’ve learned so much about my own capabilities in these 18 weeks. I’ve pushed myself harder than ever before and I’ve actually surprised myself.
I find the most effective way to fight your brain monsters is to exercise/train. Chrissie is an absolute god send for pushing me to my limits every week

Jess
Working with Chrissie has been great! She is not just a trainer but a real support system. She has helped to build my confidence and my strength gradually, making sure I am conforttable with excercises as we do them and always reminding me it's a marathon and not a sprint. She is a truly great trainer who pushes me to be the best I can be.

Matt
I began my training with Chrissie mainly to gain confidence with using gym equipment outside of what I was used to as well as to lose body fat and to build muscle. She did exactly that and now I feel much more “at home” in all areas of the gym! Motivating and encouraging; Chrissie’s workouts are challenging, varied and fun. She gives feedback and advice in a professional but incredibly friendly and approachable manner.